Class 4 The World Around Us — Happy and healthy living

1.The chapter says an unsafe touch can come from a stranger or from someone you know. What does it tell you to do if a touch makes you feel uncomfortable?

• a) Wait and see whether it happens again
• b) Tell a friend of your own age and nobody else
• c) Say no, and tell a trusted adult such as a teacher or a parent
• d) Keep it to yourself so nobody is embarrassed

2.Which of these festivals does the chapter name as occasions for showing gratitude to Mother Nature for our food?

• a) Guru Purnima, Navratri and Baisakhi
• b) Makar Sankranti, Onam and Lohri
• c) Raksha Bandhan, Eid and Christmas
• d) Diwali, Holi and Dussehra

3.What does the chapter say happens when we do not get enough sleep?

• a) We feel hungrier than usual right through the day
• b) We grow more slowly than other children
• c) It becomes hard to focus on work or play, and we feel tired, sleepy and irritable
• d) We become better at remembering what we read

4.Which activities does the chapter name as the ones that keep us strong and energetic?

• a) Watching sport and cheering for a team
• b) Standing still and stretching once a week
• c) Playing in open fields, running, jumping, cycling and skipping
• d) Reading, drawing and playing board games

5.In the mindful eating exercise the teacher placed one small food item on each child's palm, and some of them knew it by touch alone. What was it?

6.Match each habit to what the chapter says it does for you.

7.What does the chapter say mindful eating is?

• a) Choosing the food you like best at each meal
• b) Eating at the same hour each day
• c) Paying attention to what we eat and how we feel while eating
• d) Eating quickly so the food does not get cold

8.Eating well and moving about both matter. Tap the third thing the chapter says is just as important as those two.